Nowadays, more and more middle-aged people are suffering from insomnia, as life for the middle-aged is stressful indeed. For one thing, as they are the backbones of their companies, they have plenty of things to do at work. And they usually have to work overtime. For another, they have to take great responsibilities at home, for their aged parents need to be supported and their little children need to be brought up. That’s why they don’t have enough time to have a good rest.
如今，越来越多的中年人饱受失眠之苦，因为中年人的生活压力确实很大。首先，由于他们是公司的骨干，所以他们在工作中有很多事情要做。而且他们经常要加班。另一方面，他们得为自己的家庭承担很大的责任，因为年迈的父母需要赡养，年幼的孩子需要抚养。这就是为什么他们没有足够的时间好好休息。To sleep well, some of them often take sleeping pills. I don’t think it’s good for them to do so, because the sleeping pills can only get rid of the sign of insomnia, not the cause. And taking too much sleeping pills is bad for their health.
Therefore, I suggest those middle-aged people should know how to relax themselves and rest their brains. Taking a simple work after supper will be beneficial for them. Besides, they can have a glass of milk before going to bed, which can be helpful for their sleep.